Track menstrual with a clean interface and view for quick insights. Log physical and mood observations. Predict fertile days and receive alerts for irregular or missed periods. Share data with partners through partner connect.
Practice by sitting silently and focusing on a single word or phrase. Use guided sessions to maintain stillness and awareness. Track time and reflect on inner experiences through journaling features.
Track daily intake with personalized goals based on science-based algorithms. Log meals and snacks with detailed database. Create and follow meal plans. Monitor progress with charts and weekly summaries. Set reminders for hydration and exercise.
Track rides with GPS and generate detailed statistics. Create customizable profiles with up to 6 mini-metrics. Set goals and view progress charts. Sync data with Apple Health. Export summaries and share directly.
View your personalized home screen to see upcoming classes and weekly schedule. Book, manage, and purchase classes directly from your phone. Access yoga sessions focused on strength, agility, flexibility, and balance.
Daily programs alternate between short walking and running intervals to build endurance. Track progress with built-in timers and heart rate monitoring. Syncs with FITBIT and SAMSUNG smartwatches for activity data.
Access member information, login or change password, check coverage and claims. View deductible and out-of-pocket amounts. Search for in-network providers, urgent care locations, and estimate costs. Track applications and obtain quotes.
Track heart rate during workouts and receive real-time feedback. Set fitness goals and earn rewards based on effort. Join or create communities with friends, family, or classmates. Sync with gym equipment and monitor progress over time.
Track steps and earn points for each 100 steps walked. Set daily goals and receive bonus points for reaching 10,000 steps. Convert points to cash and view progress reports. Sync with wearable devices to monitor activity.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Track sessions, set reminders, and choose from guided, sleep, or walking meditations. Customize session length and background sounds. Sync progress across devices and access a library of new meditations daily.
View your personalized dashboard to manage health information. Search for doctors and facilities. Track claim status and benefits. Access ID card details. Receive 24/7 service updates and support. Manage member account settings.
Track daily intake with a diary. Count calories and macronutrients. Set daily calorie and macro goals. Store all data locally on your iPhone without user accounts or data sharing.
Measure pupillary distance and segment height for prescription glasses without physical tools. Capture 3D body scans using iPhone X or newer. Export measurements for online Rx glasses purchases.
Track progress toward quitting habits by setting a counter for each . Record the last time you engaged in the behavior and view how long it has been since then. Stay motivated by monitoring daily progress without resetting the counter.