Track progress with daily workout logs and set fitness goals. Access 30-day workout programs designed by a professional trainer. Perform full-body exercises targeting specific muscle groups including back, triceps, and biceps.
Track progress with weekly goals and calorie counters. Follow video-guided workouts without equipment. Access exercise routines for full body targeting. Set reminders and sync with fitness trackers. Monitor weight and body measurements over time.
Track -up progress by tapping the screen with your nose. Select levels and set personal fitness goals. Monitor strength improvements over time. Adjust training intensity to gradually increase -up capacity.
Wake up with a vibrating alarm via WiFi. Set schedules or trigger alarms remotely. Vibrate multiple devices to wake family members. Control vibrations through the . Sync with smartphone for notifications. Adjust vibration intensity and timing.
Schedule and book massage sessions with customizable treatment options. Select specific pressure levels and techniques. Control the environment settings including lighting and music. Receive personalized care based on individual preferences.
Connects to QardioArm via Bluetooth to record blood pressure and heart rate. Saves data to Apple Health with permission. Allows starting and stopping measurements through a straightforward interface.
Track progress through ab, push-up, squat, arm, plank, thigh, and cardio workouts. Set rest days and increase intensity over 30 days. View history and complete . Sync with Apple Health.
Offers mental health resources tailored for the Black community. Includes educational content, self-assessment tools, and community support features. Provides coping strategies and connects users to local mental health services.