The app provides a 30-day exercise plan with increasing intensity for ab and core workouts. It includes 6 workouts and 15 ab exercise variations suitable for all fitness levels and ages.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.
Track symptoms, energy levels, and activity patterns to manage . Set daily goals and receive reminders. Sync data across devices and share progress with healthcare providers. Receive personalized insights to optimize rest and activity balance.
Track , weight, and temperature readings over time. View chart visualizations and generate statistics reports. Correlate data with medication use. Export data via email or sync with cloud storage.
Book fitness classes and retreats. Access personalized health coaching and nutritional plans. Track progress with goal setting and activity logging. Receive guidance on holistic health practices and lifestyle adjustments.
Relieve stress with targeted massage therapy. Adjust intensity and duration settings. Choose from various massage patterns. Use for relaxation, muscle relief, and focus enhancement. Sync with smart devices for guided sessions.
The app connects wirelessly to BACtrack smart breathalyzers to estimate Blood Alcohol Content. Users can view BAC readings, track drinking habits, and estimate when BAC will return to zero.
Book and manage , Bike & , Bike 45, and infrared yoga classes. View class schedules, reserve spots, and receive reminders. Track attendance and access instructor bios. Sync with fitness apps for progress updates.
Create calming fan sounds to aid sleep. Adjust fan speed for personalized comfort. Set a timer to control playback duration. Listen to for better sleep quality and relaxation.
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.
Control and track gameplay with real-time feedback. 10 free games indoors or outdoors. Compete with friends via Bluetooth connection. Adjust game settings and monitor performance metrics. Share scores and challenge others remotely.
That offers guided sessions with dynamic vibrations, audio, and lighting. Track stress levels and biometric data. Practice breath training techniques. Sync with Trainer for progress tracking.