The app allows users to design interval programs through a graphical interface. Users can create basic intervals or complex programs with various work and pause combinations, saving custom programs for later use.
Access plans and track workouts. Follow exercise videos for guided sessions. Log meals to monitor nutrition. Track lifestyle habits, measurements, and progress. Receive coaching support for personalized feedback.
Log workouts with reps, weight, duration, RPE, and rest timers. Track progress with detailed analytics and performance insights. Access a comprehensive library of exercises with customizable sets and rep ranges.
Track workouts and monitor progress with customizable strength and conditioning programs. Access 1-on-1 coaching sessions for personalized feedback. Set fitness goals and receive nutrition and lifestyle guidance tailored to performance.
