Atmosphere: Binaural Therapy
Peak Pocket Studios CB
Health & Fitness
Atmosphere: Binaural Therapy offers a wide variety of binaural beats for any type of problem.
Free
Finding alternatives to
Top 18 Alternatives
Curated apps similar to FreeCBT, ranked by relevance and user ratings.
Wellness AI Therapy & Meditate
Chat with AI for and meditations
Wellness Technology, Inc.
Health & Fitness
Offers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.
Free
calmi - ai mental health
Talk anytime, get real help
Calmi Inc.
Health & Fitness
Offers a private AI companion for real-time conversations. Users can discuss any topic without judgment. The supports self-reflection and emotional processing. It provides a safe space for immediate support.
Free
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#4 
PTSD Coach & Tracker
Track experiences, monitor progress, uncover patterns
Mihaly Setalo
Health & FitnessTrack symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Free -
#5 
MindDay: Mental Health, Stress
MINDDAY
Health & FitnessFeeling stressed, anxious, or mentally drained? MindDay helps you feel better—one small, meaningful step at a time. Backed by science and designed by psychologists, our self-therapy method blends Cognitive Behavioral Therapy (CBT), mindfulness, and neuroscience to give you practical tools to...
Free -
#6 
Occupational Therapy Insights
Watch episodes, star favorites, save lists
frederick covington
Health & FitnessAccess episodes and show content. Star episodes and save them to custom lists. Enable Car mode for larger playback controls. Stream episodes and manage saved content.
Free -
#7 
AI Therapist: Therapy Chatbot
Talk to AI, track mood, get support
Arda Sen
Health & FitnessOffers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
Free -
#8 
Cattitude: Daily Mood Tracker
Cardinal Blue Software, Inc
Health & FitnessCattitude is a personal and fun way to track or share your daily mood. Simply choose a cat GIF to describe your current emotions and add a description to complete your daily log. With Cattitude, you can keep a private journal or find support from others who can relate to your feelings.
Free -
#9 
Beauty Meditation
Meditate and track skin health
eewee production, Inc.
Health & FitnessTrack skin health with daily mood and stress assessments. Log symptoms and progress over time. Access guided , breathing exercises, and body scans to reduce stress.
Free -
#10 
ReTrain Your Brain: Daily Calm
Simple Life Media, LLC
Health & FitnessWant relief from stress and anxiety? Want more calm and mindfulness in your daily life? Want to create a life you love, with intention and purpose? Our brains are constantly creating thoughts. Many of these thoughts are for noticing what is wrong with life, or our current environment.
Free -
#11 
Focus - Screen Time Control
LILUCAT LTD
Health & FitnessFocus App is the ultimate solution to help you regain control over your digital life and reduce screen time.
Free -
#12 
Stretch Reminder AI & Pilates
Chris Best
Health & FitnessEmbrace a playful wellness journey with Stretch Reminder! Enjoy guided routines approved by a Physical Therapist, AI Chat for exercise and wellness advice, and a Level Up system that makes your path to fitness and health both fun and fulfilling. Features: 1.
Free -
#13 
Even Mind
Even Mental Health, Inc.
Health & FitnessWelcome to Even Mind, your private and precise app for tracking bipolar symptoms. Easily track your mood, energy, sleep, and more in real-time. Rapidly notice and respond to changes and triggers. All with a beautiful, customizable design. # Why Even Mind? - Spot patterns early.
Free -
#14 
Octocon
Octocon, LLC
Health & FitnessOctocon is the modern, all-in-one toolkit for people with DID and OSDD to manage their disorder and express themselves. Manage a list of your alters complete with a name, profile picture, pronouns, and any custom information you can imagine! Analyze your front history in complete detail, going...
Free -
#15 
DrillBox: Mindful Gym Training
Boris Ruzanov
Health & FitnessDrillBox is the ultimate app for combat sports enthusiasts who want to take their training to the next level.
Free -
#16 
BrainWave Tuner-Binaural beats
Analyze brainwaves and track mood patterns
iMobLife Inc.
Health & FitnessListen to sounds through earphones. Select from 29 preset patterns. Monitor mood and mental states based on frequency. Track progress over time. Share results with healthcare professionals.
$4.99 -
#17 
Habitual Growth
Build habits, track progress, stay focused
Habitual Growth, LLC
Health & FitnessTrack daily habits and set accountability reminders. Log progress and reflect on achievements. Customize goals with specific actions and deadlines. Sync data across devices and review weekly summaries. Receive notifications to stay consistent.
Free -
#18 
Gratitude Garden: Journal
Reflect daily with affirmations and prompts
Gyumin Yeon
Health & FitnessTrack mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.
Free
App information from Apple App Store. FreeCBT and related trademarks belong to Evan Rosson.