Track mood and self-perception with three different voice prompts and over 30 encouraging affirmations. View video clips to distract or reflect. Share insights or set personal goals for improvement.
Perform targeted strength training exercises targeting legs and glutes without equipment. Track progress with built-in workout logs. Access three 17-minute workout versions for full-body, back and core, or legs and glutes.
Perform full-body workouts in 17 minutes without equipment. Track progress with built-in timers and exercise guides. Choose from three versions: Full Body, Legs & Glutes, or Back & Chest.
The app offers short mindfulness exercises including yoga, body scan, and sitting meditation. Users can choose between 5 and 10-minute guided sessions to relax and gain energy.
The app offers relaxation and mental training exercises designed to improve self-perception and build inner strength. It includes self-image tests, training tips, and focus exercises to help users discover a new sense of self.
