Track workout intervals with customizable high/low intensity timings and rest periods. Set overall duration and specify rest time between sets. Run in foreground, background, or with device locked.
Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.
Track progress with weekly and monthly goals. Log workouts and view calorie burn. Access three training programs tailored for different fitness levels. Include interval training and routines. Set reminders and monitor heart rate during sessions.
Track exercises with a customizable timer that alerts every 15 or 30 seconds. Use haptic feedback for interval reminders and stronger buzzes at each minute. Log durations and sync with Apple HealthKit for fitness tracking.
Personalized workouts and meal plans help users lose weight and improve heart health. Track progress with interval training and adjust difficulty levels. Access exercises and recipes designed by experts.
Book classes or memberships, view schedules, select preferred bike types, and reserve spots. Manage bookings, check class details, and access studio information.
Set work, rest, and repeat intervals with instant setup. Use guiding tones and colors to track workout phases. Sync workouts with HealthKit for automatic tracking and ring closure.
Create and save up to 100 custom timers for HIIT, Tabata, or circuit training. Set training part names, durations, intervals, and number of sets. Enable or disable background execution and notifications. View history of completed workouts.
Access gym memberships at multiple locations including Brick Canvas, F45, and Elevated Crossfit. Search for classes like Hot Yoga, Crossfit, and cycling. Pay for one membership to use all gyms. Share with group members for discounted rates.
Configure timers with interval, simple, or quick modes. Set alerts for countdown and halfway points. Use templates for workouts. Sync across devices via iCloud. Switch between dark and light mode. Adjust settings easily. Speak names aloud.