Workout For Men at Home Coach
Vera Molofeeva
Health & Fitness
We have prepared for you a 30-day workout plan, as well as a set of exercises that will create the perfect training for you.
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We have prepared for you a 30-day workout plan, as well as a set of exercises that will create the perfect training for you.
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Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It might just become your favorite workout. Features: • 30-day workout plans for weight loss • Illustrated exercises • Voice guidance • Calorie counter • Detailed history •...
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Welcome to a stronger pelvic floor and a more confident self.
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Health & FitnessThis is the best way to get daily workout reminders to strengthen your pelvic floor muscles. You can benefit from doing Kegel exercises if you: * Leak a few drops of urine while sneezing, laughing or coughing * Have a strong urge to urinate just before losing a large amount of urine * Leak...
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Train daily, track progress, tone and
Vera Molofeeva
Health & FitnessTrack progress with daily plans and home-based exercises. Tone and buttocks with customizable routines. Adjust intensity daily and rest as needed. Monitor results through built-in tracking features.
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Health & FitnessConnect Pelvic Floor Fitness, designed by Caroline Packard, DPT, is tailored for women with pelvic floor issues like prolapse, leakage, and diastasis recti.
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Health & FitnessYou only need a few minutes to obtain a perfect shape. Sometimes you may admirer your friend who is a muscular one, want to show off your shape when during summer time, or you might feel dissatisfaction about your weight & body shape.
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Health & FitnessWhether you're training for a race, learning how to prevent injury, or ready to press play on a treadmill run already customized for you, you're in the right place.
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Health & FitnessWant to get in shape? Want to boost your confidence? Do you want to finally have that body you have always dreamt off? We know gyms are expensive, over-crowded and time consuming. Lets say if it doesn’t have to be that way? Home Workout For Men will...
SYAZAN OU
Health & FitnessMeet the Mr. Kegel app – your personal coach for men's health. Enhance men's health with unique, ready-to-use Kegel exercise programs! Kegel exercises are a scientifically proven method for strengthening and toning a man's pelvic floor muscles.
Vera Molofeeva
Health & FitnessWarm Up and stretching is an important part of workout. We have prepared a set of exercises for you to warm up your muscles and prevent injuries during your workout. All exercises are easy to do and do not require additional equipment.
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Health & FitnessPilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks.
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Health & FitnessKegel Fit is your trusted companion for strengthening the pelvic floor and improving men’s health and women’s health. Whether you’re in Texas, Moscow, or exploring health platforms like Sentara or Mayo Clinic, Kegel Fit helps you achieve your wellness goals.
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Health & FitnessThe 28-Day Military Fitness Challenge for Men Tired of soft living and feeling unprepared for life's physical challenges? Ready to trade comfort for capability and build a body that's not just for show, but for performance? Introducing Military Workout, your tactical command center for building...
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Health & FitnessRelax, strengthen and relieve pain & tension! Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level! To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your...
App information from Apple App Store. Kratos Kegel Workout and related trademarks belong to RED SPRITE STUDIOS PTY LTD.