Sanity and Self app icon

Apps Like Sanity and Self for iPhone and iPad

by Nairobys Montano Gallegos★ 3.02 ratingsLifestyleFreeData updated 2026-09-26

Sanity and Self screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Motivation - Daily quotes app icon

    Motivation - Daily quotes

    Monkey Taps

    Remind yourself

    Receive positive reminders and motivational to support mental well-being. Set personal goals and track progress over time. Share on social media. Access a widget for quick inspiration on iOS 14.

    ★ 4.81,076,930 ratingsHealth & FitnessFreeData updated 2026-10-27
  2. Finch: Self-Care Pet app icon

    Finch: Self-Care Pet

    Finch Care Public Benefit Corporation

    Track mood, set goals, and care

    Manage stress and improve mental health with daily exercises. Track progress through a virtual pet that grows as you complete tasks. Earn rewards and set personalized routines to maintain motivation and consistency.

    ★ 4.9768,527 ratingsHealth & FitnessFreeData updated 2026-10-27
  1. Gratitude: Self-Care Journal app icon

    Gratitude: Self-Care Journal

    Hapjoy Technologies Private Limited

    Daily, reflect, grow mindfully

    Track daily entries, set reminders for journaling. Access affirmations and motivational content. Create and customize a vision board. View progress over time. Share entries securely with trusted contacts.

    ★ 4.944,957 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Plug AI: Texting Assistant app icon

    Plug AI: Texting Assistant

    Vert Media Partners LLC

    Chat with AI to craft romantic messages

    Create and customize text responses using uploaded screenshots. Generate pick-up lines for dating apps. Receive advice on dating and self-improvement through conversational chat. Craft engaging messages for Tinder, Hinge, Wizz, and iMessage.

    ★ 4.513,211 ratingsLifestyleFreeData updated 2026-09-06
  3. Feeling Great app icon

    Feeling Great

    Feeling Great Corporation

    Track mood, set goals, and log progress

    Track mood and emotions with daily journaling prompts. Set goals for happiness and resilience. Access guided CBT exercises and mood tracking charts. Receive personalized feedback from an AI chatbot.

    ★ 4.5170 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. RiseGuide: Self Improvement app icon

    RiseGuide: Self Improvement

    CELEB INNOVATIONS LIMITED

    Learn daily with -led lessons

    Learn one powerful idea daily through structured learning journeys. Access -backed content to improve skills, mindset, and confidence. Track progress weekly and receive personalized growth .

    ★ 4.619,730 ratingsEducationFreeData updated 2026-10-24
  5. Breeze: Self-Discovery Buddy app icon

    Breeze: Self-Discovery Buddy

    Basenji Apps Limited

    Explore feelings, set intentions, track progress

    Track emotional responses and impulse control through guided reflections. Explore personality traits and communication style with self-assessment tools. Learn about strengths and patterns to foster self-awareness.

    ★ 4.573,766 ratingsLifestyleFreeData updated 2026-10-14
  6. Vow Affirmations: Self-Care app icon

    Vow Affirmations: Self-Care

    PleezBelieve Studios, LLC

    Practice affirmations and guided routines

    Daily affirmations help users build positive habits and mindset. Set custom affirmations, track progress, and receive daily prompts. Include guided practices for morning routines. Sync with calendar for reminders.

    ★ 4.9102 ratingsHealth & FitnessFreeData updated 2026-09-28
  7. HarmLess: Self Harm Tracker app icon

    HarmLess: Self Harm Tracker

    Wired Betterment

    Track progress, set goals, and reflect daily

    Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.

    ★ 4.89,041 ratingsHealth & FitnessFreeData updated 2026-10-11
  8. Harmony Self Hypnosis & Sleep app icon

    Harmony Self Hypnosis & Sleep

    Harmony Hypnosis Ltd

    Hypnotherapy sessions and guided relaxation

    Create personalized meditation and programs based on individual needs. Guide users through relaxation techniques to improve sleep and reduce stress. Help build confidence, focus, and -awareness through guided sessions.

    ★ 4.84,013 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. Motivation Daily Quote Widget app icon

    Motivation Daily Quote Widget

    Amit Verma

    Receive motivational quotes and reminders

    Set positive reminders with customizable quotes and themes. Edit text and add photos to create personalized messages. Share quotes on social media or with contacts. Receive motivational quotes via AI-driven scheduling.

    ★ 4.6671 ratingsHealth & FitnessFreeData updated 2026-09-13
  10. Self Lover: Daily Affirmations app icon

    Self Lover: Daily Affirmations

    Kirill Trokhov

    Track progress and set goals

    Motivational Quotes provide inspiration and encouragement. Personal Growth Exercises offer guided activities for -improvement. Track progress with mood and goal logs. Set reminders for -care routines. Sync with Apple Health for wellness data.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. The Hopeful | Daily Self-Care app icon

    The Hopeful | Daily Self-Care

    TWLOHA, Inc.

    Track mood, journal, and share feelings

    Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.

    ★ 4.91,007 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Mindscape: Self Improvement app icon

    Mindscape: Self Improvement

    FireUp Lab, LLC

    Grow with daily quotes and audio

    Daily Stories: Inspiring tales for reflection and growth. Mood-based quotes provide personalized motivation. Access motivational audio for calm and focus. Track progress with daily insights and goals. Share achievements and reflections with others.

    ★ 4.5110 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.