Track mood and levels with daily journaling and emotion tracking. Access guided breathing exercises and voice-led relaxation sessions. Set reminders for mindfulness practices and sleep routines.
Users can set the pace of animations, vibrations, and sounds to replicate therapy. Stimuli are synchronized to mimic therapeutic effects. The works with an iPhone and Apple Watch or two phones. No external equipment is required.
Chat with an AI partner that learns from interactions and adapts to your preferences. Engage in conversations, set personal topics, and receive tailored responses. Share memories and emotions to deepen the connection.
Connect with others in a safe, anonymous space for 2SLGBTQIA+ youth. Join community discussion channels on topics like mental health, discrimination, and body image. Share experiences, seek support, and engage in conversations without fear of stigma.
Listen to 5-minute audio sessions from Alcoholics Anonymous members. Read inspirational messages and pause for reflections. Track progress and access recovery insights from community members.
The app combines clinical hypnotherapy with mystical exploration. It helps users sleep deeply, heal from within, and uncover hidden parts of themselves.
Provides guided meditations for managing stress related to serious illness. Includes sessions tailored for patients and caregivers. Features a beginner's guide to . Allows users to track progress and set reminders.
Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
Create personalized meditation and programs based on individual needs. Guide users through relaxation techniques to improve sleep and reduce stress. Help build confidence, focus, and -awareness through guided sessions.
Meditation techniques through guided sessions. Track progress with daily reminders and mood logs. Access in- courses on and mindfulness. Set personal goals and receive feedback on consistency.
Track pregnancy progress with due date calculations and fetal development updates. Access guided prayer prompts and scripture references. Monitor symptoms and note labor signs. Share resources with healthcare providers and support groups.
Record a 15-second voice affirmation to generate a 24-minute sound healing track. The track uses voice analysis to create personalized sound therapy. Listen to the audio to reduce stress and promote relaxation.