Assess risk for disorder using a validated screening questionnaire. Answer questions about reliance on others, decision-making, and fear of abandonment. Receive results and suggested resources for further evaluation.
Manage and negative emotions with guided relaxation techniques and mood tracking. Set reminders for mindfulness exercises. Monitor emotional states and track progress over time. Offer sessions in six languages.
The app offers computerized hypnotic sessions designed to address psychological, physical, and emotional barriers. Users can select from various themes to influence their subconscious and achieve desired changes.
Track with due date calculations, fetal growth monitoring, and weekly updates. Log symptoms and note baby movements. Set reminders for prenatal appointments and medications. Access guided breathing exercises and birthing position tutorials.
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
Browse a library of guided meditations organized by weekly themes. Select sessions to improve focus, reduce anxiety, and promote relaxation. Track progress over time and access content designed to support personal growth and mental well-being.
Access content including audio podcasts on emergency medicine, urgent care, and primary care. Subscribe to a comprehensive curriculum for foundational knowledge. Track progress and revisit materials for ongoing learning.
Use custom isochronic and solfeggio tones to enhance meditation. Adjust frequencies for different mental states like calmness, alertness, or . Set specific moods or goals with tailored soundscapes. Track meditation sessions and progress over time.
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.