Helps users address feelings of through guided therapy sessions. Tracks progress over time. Offers daily exercises to foster self-awareness and emotional resilience.
Take an personality test to identify your type and wing. Access content tailored to your type in six categories. Track personal growth goals and reflect on insights. Share results and connect with others based on types.
Guided sessions help reduce stress and anxiety. Users can select audio tracks with beats. Adjust volume and playback speed. Track history and set reminders. Share progress with friends.
The app provides training for cardiac coherence through guided breathing exercises. It helps manage stress and improve physiological self-regulation for better inner balance.
