Personal trainers can create and manage custom exercise programs using hundreds of exercises and routines. Add new exercises and structure sessions for different client stages, including injury rehab.
The app is a countdown timer that can perform multiple tasks. It allows users to adjust hours, minutes, and seconds, and choose actions when the timer is done, such as alert, shutdown, sleep, or play/stop iTunes.
Log workouts and create custom training programs with 300+ exercises categorized by muscle groups. Add notes and share exercises with others. Track body measurements and analyze statistics. Plan workouts and set reminders.
