The app provides structured squat plans to build strength in thighs, hips, and glutes. It tracks training progress and calories burned, offering multiple user profiles and customizable reminders for a fitness journey.
Train using over 100 with varying difficulty and intensity. Follow detailed video instructions for each move. Create custom workouts by selecting preferred . No equipment required. Track progress and adjust routines as needed.
Plan and schedule classes using class schedules and sign-up features. View studio location information and -only promotions. Access trainings, workshops, and retreats. Sign up for classes and childcare options.
