Track workouts, log sets and reps, and monitor progress over time. Adjust training blocks weekly based on performance. Set goals for strength and volume. Sync with fitness trackers and export data for analysis.
Track workouts with detailed exercise routines for abs, biceps, triceps, and chest. Set fitness goals and view progress logs. Access multiple plans and follow structured training sessions. Sync progress across devices.
Log strength workouts with a single tap. Track progress using charts for 1 rep max, volume, and training frequency. Access over 150 built-in exercises and customize plans. View detailed statistics and export progress reports.
