Use technology to apply frequency-based therapies for wellness. Select from peer-reviewed programs inspired by scientific research. Track coherence metrics and monitor progress over time. Adjust settings for personalized sessions.
Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.
Track sleep patterns, step count, and focus levels using data from iPhone and Apple Watch. View real-time energy levels as states on the and watch face. Set goals and receive motivational prompts to build healthy habits.
Track hydration levels and gut through real-time body signal analysis. Receive personalized scores based on patterns detected by the device. Sync data with the to monitor progress and adjust habits accordingly.