Access a variety of short, low-impact dance-based workouts under 40 minutes. Choose from sculpt, strength, barre, and more. Track progress, set goals, and follow structured class playlists. Sync with Apple Health and view performance metrics.
Track workouts, nutrition, and lifestyle habits with detailed logging and progress tracking. Follow exercise videos, set goals, and monitor measurements. Sync with a coach for personalized guidance and habit tracking.
Perform HIIT and functional training exercises without equipment. Track with time and intensity settings. Access clean eating recipes with simple preparation instructions. Set fitness goals and monitor progress over time. Sync with Apple Health.
Access on-demand fitness classes including dance-based cardio, strength training, and sculpting workouts. Track progress goal setting and performance metrics. Explore healthy recipes and wellness content for a holistic approach to fitness.
Track workouts and monitor fitness progress with detailed activity logs. Create personalized nutrition plans based on goals and dietary preferences. Access guided breathing exercises and meditation sessions for mental well-being.
Create and customize strength training workouts with animated exercises. Track progress and set goals. Access a variety of full-body exercises to improve strength and power. Sync with fitness devices for real-time data.