Create a 30-day abdominal workout plan with daily exercise routines. Track progress and rest days. Customize workouts to target abs. Adjust intensity as training progresses. Share results and follow professional guidance.
Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.
Alter’d offers fitness classes led by certified instructors in small groups. Users can participate in intense workouts with personalized guidance. Classes focus on proper form and challenge all fitness levels.
Train as a in realistic combat scenarios. Practice in normal and war conditions. Adjust aim, manage recoil, and hit targets under pressure. Track progress and improve accuracy through repeated drills.
Record and play realistic sounds for , training, and scouting. Create custom call sequences with adjustable delays and loops. Supports background playback and screen lock. Works offline without internet connection.
Convert ANT+ sensor data to Bluetooth Smart for compatibility with fitness apps. View heart rate, power, speed, and cadence metrics. Control ANT+ trainers via BLE FTMS protocol. Sync data across compatible applications.
Track squats with precise automatic counting using motion sensors. Receive real-time voice guidance and rep announcements. Monitor heart rate and analyze workout data. View comprehensive statistics and participate in challenges.
Edit images by applying a swirling effect to simulate draining them down a sink. Customize with emoji face and eye replacements, face blur, and background styles. Save favorite edits with custom quotes, colors, and textures.
Create and share bouldering problems by taking a wall photo, marking holds, and selecting difficulty. Save and share problems with the climbing community without using tape or chalk.
Track workouts with detailed session logs and progress metrics. Access personalized reformer pilates, infrared power vinyasa yoga, and infrared sculpt classes. Set goals and view performance analytics.
Check air quality for your current location and up to 10 custom locations. Receive notifications when air quality changes. View hourly data from the Real-Time Air Advisory Network. Add or remove locations and personalize settings.