Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Track heart rate to stay within Zone 2 during workouts. Adjust beats for pacing. Set reminders for training sessions. Sync with fitness devices for real-time data. Monitor progress over time with built-in analytics.
Find and book classes or live stream sessions. View locations and schedules. Manage reservations and purchase classes. Pre-buy class essentials. Access Barre and Cardio group classes in Honolulu or online.
Workouts target all muscle groups with resistance-based exercises on the machine. Classes last 45 minutes and focus on intensity and endurance. Users can track progress, set goals, and receive motivational feedback during sessions.
Reserve classes remotely. View class schedules and sign up for sessions. Purchase class packages and check promotions. Access studio location and contact details. Link to Facebook and Twitter pages.
Track workouts with real-time feedback and performance metrics. Follow structured cycling routines with interval training and resistance adjustments. Access class recordings for home workouts.
Kegel training plan helps strengthen pelvic floor muscles for improved control and function. Users can follow guided exercises, track progress, and set reminders. Exercises focus on enhancing sexual and urinary control.
Access on-demand boxing-inspired cardio, HIIT, strength, and sculpt workouts. Track progress, set goals, and join a community for motivation. View workout details and schedule sessions. Sync with fitness trackers for real-time data.
Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
Track progress with weekly workout schedules featuring strength, barre, cardio, and mobility exercises. Customize session length and frequency. Set goals and receive weekly challenges.
Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.
Track workouts with interval, endurance, and high-intensity training options. Monitor calories burned and heart rate. Set recovery sessions and sync with fitness trackers. View progress reports and adjust plans.
Access live and on-demand fitness classes for Indoor Cycling, Box, Cardio, Yoga, Barre, and Functional training. Stream sessions from , BALA, Kentro, Erre Barré, and YO. Track progress and participate in weekly classes for daily exercise.