Create personalized exercise prescriptions based on user goals and conditions. Track progress with adaptive workout plans. Include prevention and treatment programs for specific health issues.
Offers 12-week training programs tailored to individual fitness levels. Users can track progress, set goals, and follow structured plans. The includes guided exercises and progress tracking features.
Track daily steps, hydration, and sleep. Log workouts and upload videos for feedback. Receive personalized nutrition plans based on preferences and goals. Set training schedules and monitor progress with detailed records.
Book and manage fitness classes. Set daily schedules and training goals. Access home workouts and equipment-based routines. Choose from various training modalities. Track progress with personalized plans.
