Track workouts, set fitness goals, and monitor progress with personalized plans. Access yoga routines, strength training, and cardio exercises. Adjust plans based on goals and progress. Sync with wearable devices for real-time tracking.
View class schedules and locations. Sign up for yoga, cycling, Pilates, barre, reformer, zumba, bootcamp, personal training, stretch and tone classes. Manage class bookings and access studio information.
Analyze patterns through six foundational assessments and sixteen single-joint movements. Generate personalized workouts based on assessment data. Provide exercise recommendations tailored to client needs. Compare right and left limb performance.
Train with workouts, track progress, modify exercises
Access on-demand fitness classes ranging from 10 to 50 minutes. Filter sessions by body focus and category. Follow structured programs to build muscle tone. Modify exercises for low-impact adjustments. Track progress and view class details.
Track progress with logs and skill assessments. Access guided routines using gymnastics rings. Learn street techniques with video tutorials. Set fitness goals and receive personalized training recommendations.
