Track hydration by calculating daily needs based on personal data. Set custom drink volumes and schedule notifications around sleep and wake times. Choose intervals between reminders and monitor historical consumption.
Track medication doses, injection sites, and timing with detailed logging and smart reminders. View comprehensive medication history and progress charts. Monitor weight loss and estimate medication levels using half-life data.
Tailor workouts to personal goals, body type, and experience. Combine exercises from various physical art forms for a dynamic routine. Focus on body weight training to build lean, toned muscles without equipment.
Calculate daily energy expenditure based on gender, age, and workout activity. Estimate calorie burn in percentages and grams. Provide insights for weight management goals.
