Track , BMI, and waist-to-height ratio over time. Input and modify data for specific dates. Email data for backup. Generate charts to visualize trends and monitor health metrics.
Build Muscle & Sculpt Your Body with Ease offers daily plans based on scientific design. Includes video demonstrations for exercises. Users can follow structured routines to target specific muscle groups. Track progress through built-in logs.
Track BMI by calculating and height. Follow a 30-day plan with short exercises. Burn fat with targeted workouts. Set goals and monitor progress over time.
Create custom plans based on strength levels and goals. Train at home or in the gym with targeted exercises for abs, biceps, triceps, back, legs, and chest. Adjust training intensity in real time.
