Track workouts and log nutrition intake as prescribed. Set and monitor health and goals. Schedule training sessions and measure progress. Message your coach for real-time support. Track body measurements and workout performance.
Customize nutrition plans based on personal goals, medical conditions, and dietary preferences. Access science-based guidance from certified nutritionists. Track progress and adjust plans as needed.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
Tracks body metrics like body fat, protein, and BMI using the Flexscale device. Displays changes over time with graphs and metrics. Syncs with HealthKit to show average daily steps. Records workout sessions and provides progress insights.
