Record and other health metrics with customizable entry options and color schemes. Track data over time with chart analysis. Secure entries with a passcode. Export data as CSV for backup. No cost for all features.
The app calculates Body Mass Index and Body Fat. It provides healthy resources for fitness, looks, and performance, developed by board-certified physicians.
Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.
Calculate BMI using height and weight. Determine healthy weight range based on height. Choose height units from mm, cm, m, km, inches, feet. Select weight units from kg, lb. Set decimal places for precision.
