Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Track consumption with daily logs and progress charts. Set goals for reduction or abstinence. Receive reminders and motivational messages. Sync data with Apple Health. Monitor patterns and identify triggers. Adjust goals based on progress.
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Explore and book health services, manage memberships and appointments, and stay updated on wellness insights. Track health metrics, set personal goals, and access personalized recommendations based on user data.
The app offers a versatile inking tool for drawing, with over 100 color schemes that preserve the drawing's value scale. It facilitates rapid sketching across multiple pages with minimalist design and fluid navigation.
Access personalized wellness insights based on a Mindset Profile. Customize plans to improve health and performance. Track progress and receive tailored recommendations for mental and physical well-being.
Browse by origin, popularity, or alphabetical order. Learn meanings and add to favorites. Access over 25,000 and view top U.S. from the past 100 years. Filter by gender.
Track responses with real-time Value and Safe scores. Set personalized goals based on neuroscience insights. Receive guided exercises to boost energy and reduce stress. Sync with Apple Watch for continuous monitoring and progress tracking.
Book hyperbaric therapy sessions online. Track progress with neurofeedback and cognitive assessments. Access medical wave treatments for musculoskeletal issues. View visual function reports from RightEye.
Measure cognitive abilities with an IQ to assess mental skills relative to peers. Track results and compare scores against established standards. Provide insights on academic and financial potential based on outcomes.