Custom workouts allow users to select from multiple free sessions designed by expert yogis. Filter options let users narrow workouts by duration and body parts. The combines , , ballet, and modern dance for a holistic fitness experience.
Track workout progress and log completed exercises. View customized workout calendars and schedule personal training sessions. Access meal plans and track nutrition intake. Set and monitor training goals.
Access UDLilBob hours for the building, pool, and climbing wall. Register for fitness and CrossFit classes. Reserve workout times. View IMLeagues for Intramurals and Club Sports. Sign up for Personal Training. Receive push notifications for updates.
Men Training offers 30-day fitness challenges with daily exercises and rest days. Users can track progress through daily workouts that increase in intensity. Exercises are adjustable for different fitness levels.
