Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Customize meal plans with calorie and macronutrient recommendations. Track daily fitness activities, weight, and body metrics. Access over 2000 exercises with 3D demonstrations. Create custom workouts or use presets.
Track body energy needs by inputting weight and activity level. Calculate body mass index for health assessment. Access low-calorie organized into food, drinks, desserts, salads, and obesity management sections.
Log meals by snapping a plate, scanning a barcode, or capturing a nutrition label. Track hydration, sleep, and mindfulness with insights. Set and monitor goals for nutrition, exercise, and mental well-being.
Track periods with customizable start and end times. Log meals and intake. Set daily goals and receive reminders. Monitor progress through charts and statistics. Sync data across devices.
Create and customize meal plans based on dietary goals and preferences. Search for healthy recipes with ingredients and step-by-step instructions. Track nutritional information and calories per meal. Order groceries directly from the .
Track calories and macronutrients with personalized goals and recommendations. Log exercises and steps synced with Apple Health. Set smart reminders and receive suggestions. Analyze body measurements and detailed nutrition data for 1000s of foods.