Access workout plans designed by top trainers. Track progress with detailed stats and performance metrics. Sync workouts across devices. Set reminders and receive motivational prompts. Share achievements with the community.
The app features 26 yoga postures demonstrated in video format by an international yoga expert. Users can play individual clips, full workouts, or create custom sequences for a personalized yoga experience.
Track sleep patterns and activity with daily reports. Perform guided jaw exercises to relieve tension. Practice stress reduction techniques to minimize nighttime . Set reminders for consistent oral health routines.
