Guided home workouts are available for beginners, busy parents, pregnant or postpartum users, and those with low energy. Sessions are short and adaptable. Track progress and set goals. Access a supportive community and receive personalized feedback.
The app offers comprehensive tracking of periods, ovulation, and fertility. It allows users to log over 80 symptoms and provides customizable reminders for various health needs.
Track progress with built-in progress reports and goal setting. Log workouts and track calories burned. Access on-demand sculpt, strength, yoga, and meditation sessions. Participate in live classes.
Search for rooms and baby changing facilities at train stations, specific locations, or institutions. View details about each facility including availability and services. Save favorite spots and receive notifications about new openings.
Access health records, schedule appointments, and consult specialists. Track pregnancy milestones and postpartum . Receive regular check-ups and follow-up reminders. View family health history and manage medications.
Track progress with weekly updates on baby development and maternal changes. Log contractions, feedings, and diaper changes. Keep a photo diary and record medication use. Includes tools for multiple births and safety tips.
Track baby's development weekly with detailed growth updates. View weekly recommendations for mother and baby. Set and monitor exercise routines. Adjust and view current pregnancy week and day. Access weekly health tips and guidelines.
Track fitness progress with personalized prenatal tailored for each trimester. Perform 15-minute exercises designed for safety and effectiveness. Set goals and monitor achievements. Sync with fitness trackers for real-time data.
Access pre and postnatal workout videos for home use. Follow along with guided exercises tailored for pregnancy, delivery, and postpartum recovery. Track progress and stay motivated with structured routines.
Track progress with trimester milestones, estimated weight, and days until due date. View weekly updates and receive notifications. Sync with Apple Watch for on-wrist access.
Track progress with a , due date calculator, and trimester tracker. Log daily notes, monitor weight, and note the day and week of . Access features via Voiceover.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.