Create custom soundscapes by combining and adjusting multiple ambient sounds like rainfall, ocean waves, and forest birds. Set volumes for each . Use for focus, relaxation, or sleep.
Play ambient for relaxation or sleep. Set a sleep timer and control volume on-screen. Swipe through with gestures. Includes updates with new and visuals. Supports focus, travel, and concentration.
Create custom soundscapes for relaxation, sleep, study, or work. Play ambient nature sounds in the background with podcasts or music. Set timers for automatic stop or gradual fade-out.
The app offers 18 relax music tracks and 12 bowl sounds to help reduce stress and promote restful sleep. Users can enjoy calming sounds with smooth fade out and background playback.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Explore calming visuals, simulations, and mesmerizing animations to promote relaxation. Adjust color palettes and lighting effects. Play ambient sounds and tones. Save and share custom sessions. Track duration and progress.
Perform total-body workouts using 10 exercises with dumbbells. Track progress, set goals, and record sessions. Access home-based routines and view performance metrics.
Access guided meditations, mindfulness exercises, and breathing activations. Track progress with session logs and mood journals. Sync with wearable devices to monitor heart rate and sleep patterns.
Listen to and ambient music designed for relaxation, focus, and sleep. Choose from tracks tailored for stress reduction, cognitive enhancement, and meditation. Includes a 40Hz theme for specific auditory stimulation.
Meditate using Yogic techniques to improve focus and emotional balance. Follow a 4-week wellness program with guided sessions, yoga exercises, and habit-building tools. Access instructor-led classes for and physical practice.
A notification that sends vibrations instead of sounds. Set alarms with unlimited storage, custom dates, and weekly repeats. Use timers with second precision, circular progress displays, and notification time alerts.
The app offers guided meditation programs designed by a clinical hypnotherapist. Users can permanently unlock content, including a "Deep Relaxation" program, with options for stress relief and sleep.