Monitor sleep patterns using EEG data. Track sleep stages and disruptions. Set bedtime reminders and sync with a Bluetooth device. Share data with healthcare providers. Receive notifications for sleep improvements. Adjust device settings remotely.
Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.
The app uses brain wave frequency synchronization to help users achieve deep relaxation and improve sleep quality. Regular use can increase vitality, performance, and promote overall well-being.
Play guided music sessions to support relaxation and mood enhancement. Adjust playback settings to suit personal preferences. Track session history and progress over time. Share sessions with others for collaborative use.
