Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.
by Integrated Mental Health Technologies, LLC★ 4.7118 ratingsHealth & FitnessFreeData updated 2026-09-24
Access guided EFT sessions with 160+ options across 16 categories including anxiety relief and sleep. Follow visual camera overlays for points. Listen to soothing AI voice guidance with personalized affirmations.
Track and gratitude entries. Set reminders for journaling. View progress over time with habit tracking. Customize and journal prompts. Sync data across devices.