Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.
by Integrated Mental Health Technologies, LLC★ 4.7118 ratingsHealth & FitnessFreeData updated 2026-09-24
Access daily poetic insights, audio practices, and themes like clarity and emotional healing. Chat with monks from Sufi, Stoic, Buddhist, and Taoist traditions for guidance. Track personal growth with journaling and reflection prompts.
Track mood and stress levels with daily prompts and journaling. Access guided breathing exercises and mindfulness sessions. Set reminders for self-care routines and receive personalized insights based on mood tracking data.
Offer guided meditations, spiritual teachings, and mindfulness exercises. Track progress with daily sessions and goals. Access a community for support and discussion. Share insights and experiences with others.
Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
Use gentle to stimulate the nerve for relaxation. Select from multiple vibration patterns and adjust intensity and session length. Set reminders to build consistent wellness habits. Track usage and progress over time.
Offers guided meditation sessions based on ancient wisdom teachings. Provides access to oracle-style texts for reflective insights. Includes tools for mindfulness practice and spiritual reflection.
Access daily affirmations for self-love, self-worth, and feminine power. Track manifestation goals with progress indicators. Receive guided healing exercises and mindfulness prompts. Sync affirmations with Apple Health. Share progress with friends.
Practice guided meditation sessions to reduce self-doubt and self-esteem. Set daily goals for -building. Track progress over time. Access mindfulness exercises to enhance mental resilience and emotional control.
Offers to support self-love and confidence. Users can set reminders, track progress over time, and customize . Includes guided breathing exercises and prompts for reflection.
Offers daily reflective conversations and guided questions to help users explore personal meaning and . It provides self-discovery exercises and prompts for thoughtful reflection.
Practice rituals, complete journeys, connect with community
Track daily rituals and 21-day journeys to support spiritual growth. Complete the SoulPrint quiz to determine your energetic state. Engage with a community for support and share progress. Set reminders for practices and view completion stats.
Daily drops to lift energy, meditations for clarity and calm, and for receiving abundance and manifestation. Users can set intentions, track progress, and access guided sessions for emotional balance and personal growth.