Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.
by Integrated Mental Health Technologies, LLC★ 4.7118 ratingsHealth & FitnessFreeData updated 2026-09-24
Use technology to apply frequency-based therapies for wellness. Select from peer-reviewed programs inspired by scientific research. Track coherence metrics and monitor progress over time. Adjust settings for personalized sessions.
Practice mindfulness and - through guided meditations and breathing exercises. Track daily reflections and set intentions. Access calming music and nature sounds. Sync with wearable devices to monitor progress. Set reminders for daily rituals.
Track progress across four alignment pillars through daily guided meditations. Set intentions and reflect on goals. Receive personalized meditation experiences each night to align thoughts and emotions with desired outcomes.
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Offers personalized hypnotherapy sessions generated by AI. Users can select themes like anxiety, confidence, or spiritual growth. Sessions are tailored to individual needs. Users can track progress and set goals for personal transformation.
Set to improve mindset and reduce stress. Choose from pre-set phrases or create custom ones. Track progress over time with visual feedback. Receive reminders to stay consistent. Share with friends or save them for later.
Shop natural products designed to support spiritual wellness. Browse curated items infused with intention and natural ingredients. Add products to cart and complete purchases securely. Track order status and view product details.
Track mood and stress levels with daily journaling and emotion tracking. Access guided meditations and breathing exercises. Connect with licensed therapists for virtual sessions. Set personal goals and receive progress feedback.
Regulate nervous system through guided breathing exercises. Reprogram patterns using AI-driven insights. Track emotional wellbeing with daily check-ins. Access neuroscience-based content for attachment repair.
Entries with prompts for self-reflection. Track emotional patterns and subconscious triggers. Set reminders for daily practice. Export entries and share privately. Sync across devices.