Apps Like Flexibility Stretching - Flexy for iPhone and iPad
Stretch daily to improve
Daily guided routines improve mobility, strength, and . Track progress with session history and completion stats. Set reminders for consistent practice. Sync workouts with Apple Health for comprehensive fitness tracking.
by Ryan Kotzebue★ 4.9243 ratingsHealth & FitnessFreeData updated 2026-09-24
Create customized workout routines by selecting duration, targeted muscles, and fitness level. Adjust or design your own exercises. Watch video guides for proper form. Access for home or gym use. Track progress and stay consistent with daily plans.
Create customizable routines for flexibility and mobility. Practice exercises and guided stretching sessions. Track progress with session history and adjust difficulty levels for different skill levels.
Receive daily personalized video workouts from experts. Access 1000+ training videos for various exercises. Customize routines based on goals and physical needs. Track progress and adjust programs as needed.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.
Track muscle imbalances with personalized exercise recommendations. Log workouts and monitor progress over time. Receive guidance on posture and movement patterns. Sync data with health apps for comprehensive insights.
Explore personality traits through detailed assessments. Set daily rituals for mindfulness, gratitude, and intention setting. Join a community for support and accountability. Track progress with habit logs and reflection prompts.
Perform stretching exercises to improve flexibility and balance. Track progress with workout logs and set goals. Receive reminders for daily stretches. Sync data across devices and view performance metrics.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guidance through exercises. Create custom workouts. Access over 100 high-quality video exercises. Set specific workout parameters and monitor progress.
Access to over 50 fitness and wellness activities including yoga, swimming, team , and strength training. Book classes, track progress, and manage memberships. Locate nearby partner venues and view session details.
Perform targeted stretching exercises for flexibility and posture improvement. Track progress with session logs and reminders. Access beginner and advanced routines. Sync with fitness apps for comprehensive health monitoring.
Improve flexibility, strength, and balance through targeted exercises. Reduce joint stiffness and increase range of motion. Enhance speed and endurance with sport-specific training. Accelerate recovery and build strength with guided routines.
Create custom routines with added exercises or from a library. Time workouts and input weight, reps, distance, or rest. Track progress with charts and calendars. Share workouts with friends. Generate routines based on user criteria.
Daily stretching routines target specific body parts and movement styles. Users can follow daily exercises, track progress, and access a variety of dynamic stretches and yoga-inspired moves to improve mobility.
Track biometric data from the Ring, set and monitor health goals, and receive personalized recommendations based on DNA results and real-time data. View progress charts, adjust settings, and sync with the Ring for daily health insights.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Track workouts including cycling, rowing, weightlifting, and stretching. Set goals and monitor progress. Access guided sessions to improve focus and reduce stress. Sync with trackers and view session summaries.