The app illustrates the forces that bring yoga poses to life with 40 essential poses and 360º views. It discusses concepts like foundation, flexibility, and safety, with a section on deep muscles.
Helps users manage neck and back pain through guided exercises. Tracks progress with daily routines and reminders. Offers video demonstrations for proper form. Includes muscle relaxation techniques and breathing exercises.
Find nearby gyms, yoga studios, and sports facilities across three countries. Book classes, track workouts, and manage wellness goals. Access fitness programs, schedule sessions, and connect with local trainers.
Book classes and explore membership options. Buy gift cards and access a community of practitioners. Track progress and attend live or on-demand sessions. Sync with fitness devices and set personalized goals.
Book classes and track attendance. Access instructor profiles and studio locations. View workout schedules and class details. Receive reminders and progress updates. Sync with fitness apps for activity tracking.
Book and purchase classes and events from Studio. View class schedules, select dates and times, and complete payments. Receive confirmation emails and access class details.
Practice hand, health, head, kaya, bandha, and bharatanatyam . Select from six categories. Learn about their benefits for fitness, skin, hair, and energy balance. Follow step-by-step instructions for each gesture.
Customizable fitness and rehab programs with on-demand videos for resistance training and high-intensity cardio. Track progress, set goals, and access guided sessions from physical therapists. Sync workouts and view detailed exercise instructions.
Perform guided sequences to stretch muscles and relax the body. Focus on breath awareness and gentle movements. Includes floor-based for calming the mind and improving body awareness. Offers strengthening exercises alongside relaxation techniques.