The offers guided resistance training with photos, videos, and text instructions. Users can learn concentric, eccentric, and isometric exercises. Track progress and access detailed techniques for various fitness routines.
Access interactive videos to improve flexibility and performance. Use the exercise finder to select appropriate routines. Follow guided workouts tailored for individual fitness levels. Track progress and adjust exercises based on feedback.
Monitor heart rate using camera and light analysis to estimate pulse. Track activity levels and set wellness goals. Share data with healthcare providers for general reference.
