Prevent sports injuries with structured exercises.
The app provides evidence-based workout routines designed to help prevent sports injuries. Exercises are presented through videos with descriptions and variations, adaptable for different skill levels and available for offline viewing.
Log workouts and personal records for sprints, hurdles, jumps, throws, and distance events. Analyze technique using video. Manage season calendars and record reps, splits, volumes, and RPE for each session.
Build athletic profiles, upload highlight videos, and track coach interest. Connect with programs and receive scholarship updates. View progress on recruiting activity and communicate with coaches directly.
