The app provides an educational guide to Shiatsu, a Japanese pressure technique rooted in Traditional Chinese Medicine. It details meridians, the five elements, and different styles of practice through offline, easy-to-read cards.
The app offers three guided meditations for relaxation and stress relief. Users can select meditations based on available time, from a 5-minute breath awareness to a 24-minute whole-body relaxation.
The app offers routes through Overijssel's nature areas, selected by forest rangers. It provides information about locations, plants, and animals, with automatic signals when near points of interest.
Track nutrition intake with barcode scanning and recipe suggestions. Set goals and receive personalized dietary advice. Monitor progress over time and adjust plans based on health conditions. Sync with health apps for comprehensive tracking.
