Track workouts and follow exercise videos. Log meals for better food choices. Monitor daily habits and set health goals. Access training plans and receive support. Sync measurements and view progress updates.
Connects to smart wristbands via Bluetooth to track and analyze movement data and sleep quality. Displays detailed reports on activity levels and sleep patterns. Allows users to set daily goals and monitor progress over time.
Follow-along for strength and cardio training. Track progress with rep tests and weekly performance. Access structured 4-class weekly plans. View member success metrics and adjust workout intensity based on results.
