Personalized workouts adjust to recovery goals like range of motion or muscle activation. Track nutrition, hydration, and daily habits. Receive guidance on preventing future injury and progressing through rehab stages.
Track health metrics like steps, weight, sleep, blood pressure, and heart rate from compatible devices. Sync data with Apple Health. Monitor BPM and use Bluetooth scale integration. View progress charts and export health data.
Calculate using an AI algorithm that analyzes 38 health and lifestyle factors. Input data on physical health, habits, and medical history. Receive an estimated lifespan and insights to guide health decisions.
