Track meal times and suggested foods to follow nutritionist recommendations. Log daily meals in a diary for progress tracking with your nutritionist. Receive alerts at scheduled meal times.
Access training plans anytime, view membership details and purchased plans. Track physical assessments and progress. Receive support for customizing and monitoring workouts.
Track steps and set goals. Earn for steps taken. Redeem for gifts or cash. Support charities with reward points. Sync progress across devices. View step history and achievements. Share progress with friends.
Set cadence for exercises through settings and specify rep counts. Track workout progress with real-time feedback. Sync data across devices for consistent training. Adjust intensity based on performance metrics. Export session details for review.
Track daily steps and monitor activity levels. Set goals and receive notifications when targets are met. Sync data across iPhone and Apple Watch. Import historical data for progress analysis. View activity summaries and trends over time.
