Learn meditation with seven short lessons, each lasting seven minutes. Practice breathing techniques, focus on objects, and maintain proper posture. Track progress and complete daily sessions. Adjust position and stay grounded during meditation.
Track daily activities and set personal goals. Access guided meditations for stress relief. Follow daily content and stories for inspiration. Learn through structured courses and lessons. Monitor progress with visual charts and reminders.
Offer guided meditations, breathing exercises, and mindfulness sessions. Track progress with daily logs and reminders. Access over 30 original courses and stories. Use binaural beats and calming voiceovers for relaxation.
Watch TV shows and films, including Oscar-winning movies. Stream content online or download for offline viewing. Subscribe to Yandex Plus for exclusive shows, full Music access, cashback points, and discounts. Share subscription with three friends.
