Train for with targeted workouts focusing on flexibility, agility, and footwork. Isolate cheer-specific muscles with exercise programs. Switch between customized training plans. Track progress and refine moves for precision and strength.
Create and manage a professional profile to attract . Set availability, pricing, and expertise. Share session videos with . Connect with potential through map-based visibility. Manage client interactions and session recordings.
Train -ups with adaptive difficulty based on current strength. Set and adjust training goals. Track progress over time. Receive feedback on form and technique. Sync workouts across devices.
Track workouts with detailed logging of exercises, sets, and reps. Monitor progress with weekly and monthly summaries. Sync data with Apple Health. Set and adjust fitness goals. Receive real-time feedback during workouts. Export training data as PDF.
Access exercise and pool schedules, register for children's programs and youth sports. View class and facility updates. Sign up for after school and summer camp activities. Manage program registrations and stay informed about available events.
Book live sessions with certified trainers for $6.99 each. View trainer profiles and availability. Schedule sessions and receive form corrections during workouts. Track progress and set fitness goals with personalized guidance.
The app offers lacrosse-specific training programs designed to improve player conditioning and skills. Users can access drills for stick handling, passing, and shooting, along with strength development exercises.
Log strength training sessions with detailed set, rep, and tracking. Record workout notes and progress over time. Manage multiple clients with individual workout logs. Export data for analysis and share results.