The app offers guided meditations, lessons on posture and breathing, and over 70 sounds with brainwave options. Users can create a zen ambiance for relaxation, mindfulness, and sleep with a user-friendly timer.
Create a calming atmosphere with professionally recorded and looped and music. Add meditations to favorite melodies to quiet the mind. Track patterns and set bedtime reminders to improve quality.
& Log allows users to set customizable sessions with adjustable durations and sounds. Track history with statistics and activity graphs. Earn achievements and badges to encourage consistent practice.
Offer meditations for stress reduction and improved sleep. Practice mindfulness during daily activities with short exercises. Track progress and set goals for sessions. Sync with Apple Health for wellness data.
Set reminders for recurring tasks with customizable duration and intervals. Track multiple timers simultaneously. Pause, resume, or stop timers manually. Receive notifications when timers complete. Sync across devices for consistent scheduling.
Play and for , , or sleep. Customize sound mixes, set a sleep timer, and enjoy background playback. Access 21 free soundscapes including beach, forest, rain, and birds. Features a simple interface and beautiful wallpapers.
Practice guided meditations based on Yogananda's teachings. Learn the Hong-Sau technique to focus attention. Access over 100 sessions and techniques. Set reminders and track progress. Sync with Apple Health.
Play ambient nature sounds and relaxing music for meditation, breathing, yoga, and sleep. Combine multiple tracks to create custom soundscapes. Use focus music for concentration and motivation during workouts.
Watch guided videos to reduce stress and improve sleep. Search for specific topics to find relevant sessions. Set daily reminders and track progress over time. Share sessions with friends or family.
Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.
Set duration and select from Vipassana, Anapana, or Insight modes. Choose from 8 gongs for sound cues. Track sessions and update the calendar automatically. Start and stop sessions manually or through guided breathing prompts.
The app allows users to create custom workout timers with unlimited intervals and up to 99 repeats. It offers visual, audible, and vibrate alarms, music access, and the ability to save programs to iCloud Drive.