Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Access through peer-moderated forums and virtual meetings. View coping resources and track progress. Receive encouragement and engage with others in . Set personal health goals and access materials.
Track real-time heart rate data using scientifically validated zones. Monitor member effort during workouts. Schedule and plan classes. Provide live heart rate feedback during training. Offer individual and rewards to encourage participation.
Track medication intake with personalized reminders and interactive notifications to mark as taken, snooze, or skip. Log meals and water intake to support weight loss goals. Sync data with Apple Health for continuous monitoring.
NOGUILT FITNESS AND NUTRITION INDIA PRIVATE LIMITED
Create plans and track fitness progress
Track daily food intake and exercise routines. Set personalized and fitness goals. Access meal plans and workout schedules created by certified dieticians and fitness experts. Monitor progress with weekly reports and adjust plans as needed.
Track metrics including DNA, gut biome, lifestyle, and bio markers. Receive personalized programs for weight loss and chronic condition management. Set goals and monitor progress over time. Sync data with Apple . Adjust settings based on updates.
Track weight and medication doses for GLP-1 therapies like Semaglutide and Tirzepatide. Monitor weight loss progress over time. Record injection details and schedule reminders. View detailed reports on weight trends and medication adherence.
Access treatment plans, appointments, and payment details. Track daily dosage results and view study information. Set reminders for appointments and payments. Enter and update dosage records regularly.
Set appointment and medication reminders. Chat with a Manager via secure messaging. Receive encouragement, support, and daily tasks to help meet health goals.