Access sessions with licensed professionals for anxiety, depression, and relationship issues. Schedule appointments, track progress, and receive CBT exercises. Connect with therapists for ongoing support and counseling.
The app assesses depressive symptoms using the Hamilton Depression Rating Scale. It provides a wizard format for easy navigation and automatically generates the scale total, categorizing the score based on input.
Manage with guided meditation, journaling, and mood tracking. Access therapeutic soundscapes and AI-driven conversations. Log symptoms and progress. Use clinically validated techniques to cope with sounds.
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
Medical provides tools for assessing and anxiety disorders. Includes Hamilton Rating Scale, Manic State Rating Scale, Clinical Global Impression, Patient Health Questionnaire-9, and Snaith-Hamilton Anxiety Rating Scale.
Track mood with journaling entries and monitor emotional patterns over time. Practice guided meditation and mindfulness exercises to reduce stress. Connect with licensed mental health professionals for support and treatment options.
Take mental health assessments for anxiety, depression, mood disorders, and self-esteem. Answer questions to gain insights into mental well-being and personality traits. Receive results and guidance based on scientifically validated tests.
Track mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.