Build strength with 600+ workouts and 4- and 6-week programs. Access 500+ recipes and meal plans. Track progress during pregnancy and postpartum. Receive expert advice, meditations, and mindset tips.
Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
Track workouts with live-streamed sessions Monday to Friday at 9 AM EST. Access on-demand workouts anytime. Log exercises and monitor progress. Join 1:1 Focus Meetings. Receive nutritional guidance. Utilize Childwatch service for family support.
Track ’s naps, diaper changes, feeding schedules, and wake windows. Monitor sleep patterns and create routines. Share data securely with caregivers and parents. Sync across devices. Track multiple children or twins. Set feeding and nap goals.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Track workouts, nutrition, and lifestyle habits. Set goals for fitness and health. Access workout programs and follow-along videos. Participate in group challenges. Monitor measurements and results. Receive guidance from coaches.
Dedicated trainer creates personalized workout plans and adjusts them based on goals, schedule, and injuries. Provides step-by-step guidance with live feedback on form and pacing. Allows workouts at any time and location.
Dynamic Workout offers guided dance cardio and strength training sessions led by celebrity trainer Megan Roup. Users can track progress, set fitness goals, and access a variety of workout routines tailored for different skill levels.
Track fitness progress with personalized workout plans for Pilates, strength training, weight loss, and prenatal/postnatal fitness. Set goals, log exercises, and view progress charts.
Practice and postpartum with guided sessions focused on alignment and healing. Learn biomechanical techniques to relieve back, neck, wrist, and shoulder pain. Prepare for birth and recovery with targeted exercises and mindful breathing practices.
Learn about nutrition, yoga, and fitness tailored for pregnant women. Access prenatal yoga and workout routines. Track progress with personalized programs. Complete courses for maternity recovery.
Track symptoms, set reminders, and access resources
Track symptoms, menstrual cycles, and pregnancy milestones. Input lab results and medical history for personalized insights. Receive expert care recommendations and predictive alerts. Sync data with healthcare providers for coordinated care.
Track menstrual cycles and ovulation dates with daily logging and predictive analytics. Monitor symptoms like cramps and mood changes. Receive personalized health insights and reminders for prenatal checkups and medication.
Search for and meditation classes through a redesigned interface. Access 300+ pre-made videos and meditations with regular updates. View featured classes daily. Watch quick fix videos for short daily sessions.