Apps Like Opal: Screen Time Control for iPhone and iPad
Track and set limits
Track daily and set limits to reduce usage. Block distracting apps during specific periods. View real- usage data and compare with others via leaderboards. Earn rewards for meeting focus goals.
Opal: Screen Time Control screenshots
Ranked alternatives
Showing 421–440 of 1,000 ranked alternatives.
Actimate: ADHD Planner
ActimateAI LLC
Focus on tasks, not distractions
Track goals, habits, and tasks in one interface. Use AI-powered chat for personalized guidance and accountability. Set reminders and receive feedback to stay on track. Sync across devices and view progress over time.
FriendLock: Screentime Friends
Mitness Limited
Earn screen time by taking selfies
Limit screen time by earning hours through selfies with . Set restrictions to control usage. Earn one hour of screen time per selfie. Use earned time to access restricted apps. Sync with to track progress and encourage mindful phone use.
Center - ADHD Focus Music
Save Smart Group PTY LTD
Soundscapes, track progress, manage
Create a calm environment with nature sounds and white noise. Set daily goals and track progress through check-ins. Access guided meditations and soundscapes for improved concentration and relaxation.
Ambient Soundscapes
George Talusan
Create , mask noise, relax
Create a calming audio environment to block distractions or aid sleep. Play continuous, melody-free sounds that fade out automatically. Use built-in iPhone speakers or headphones. Adjust volume and set fade-out timers.
Flipo - Minimalist Pomodoro
斌斌 沈
Focus with timers
Helps users manage time with intervals and breaks. Set work sessions and rest periods. Track progress and view session history. Customize timer lengths and break durations. Receive reminders and notifications. Sync across devices.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.